500 Mg Resveratrol – Recommended Dosage – Is This Too Much?

You may have been told that 500 mg of resveratrol is the recommended dosage, others will say only 100. So which is it? There are so many conflicting opinions about this that it can certainly be confusing to someone who just wants to get some more information about the supplement. Here is my straight answer.

I’ve been doing some research on resveratrol for quite some time and I’ve bumped into folks that only take about 50mg of this supplement a day. These people say they notice the changes in the body and they are very happy with the results. I my self started with 500 mg and have now moved up to 1000 along with many others who have done the same.

What’s the best resveratrol recommended dosage?

As I stated before, results can be seen with as little as 50mg a day. So I would suggest you begin with at least this much. As with any drug or supplement, you should be slowly getting your body used to the new addition. So if you’re taking resveratrol for the first time, I don’t recommend that you start at 1000 mg a day.

Many people will begin at 500mg, they see results and I have never heard of any shock to the internal system or overdose.

I recommend starting with anywhere from 100 mg to 500 mg of resveratrol. You should begin to notice the benefits within the first 2 weeks but I would give your body a little more time then this if you want to increase your dosage. After about 2 or 3 months, you can start thinking about upping your resveratrol dosage if you wish.

Here is a Free Trial of the — > 500 mg resveratrol that I started with and highly recommend.

Here is some more info about Dr Oz on the Resveratrol recommended dosage

To our continued health and happiness!

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