Red Wine Resveratrol: Which Wines Are Best?

resveratrol — Wed, 23 Dec 2009 15:16:13 +0000

If you have already done some reading on Resveratrol, then you know that it is commonly found in red wine. Red wine Resveratrol has taken the world by storm, and everybody is looking for the best possible sources of this wonderful nutrient. Below are some of the best red wine Resveratrol sources that can be found.

You can find forty milligrams per liter of Resveratrol in any wine that is made out of the thick skinned grape called Muscadine. This grape is native to Florida and some other states that are within the south eastern United States of America. Unfortunately, this grape isnt widely available outside of the USA.

Most other red wines contain anywhere from two to twelve milligrams of Resveratrol per liter of wine. Pinot Noir is one of the most popular varieties of grape that produces among the highest levels of Resveratrol when made into wine. This particular grape variety thrives in damp and temperate climates that can also encourage the growth of mold and yeast that can attack other plants and vines. In these more humid environments, the plants will produce grapes with an increased amount of Resveratrol.

The Pinot Noir grape is native to France, and can also be found in Oregon, and New Zealand. This grape is commonly used in many wines, so keep a look out for any wines made from this grape as they will have higher levels of Resveratrol.

When you are looking for red wine Resveratrol, you will find many varieties of wine that contain high amounts. However, if you dont want to drink a lot of alcohol in order to get the health benefits, you can try taking Resveratrol in capsule form. This helps to limit your alcohol intake so that you dont damage your liver.

Resveratrol Supplements – Find Out How to Choose the Best Ones

resveratrol — Thu, 17 Dec 2009 02:25:24 +0000

Let’s face it: There is a huge range of health benefits that you get when you include resveratrol in your daily dietary intake.

The question is: Which is the best method that you should follow, in order to make sure that you get the right amount of the compound to fulfill your daily nutritional needs?

You are basically faced with three options:

1) Rely on your daily food and/or drink,

2) Take resveratrol supplements that contain just the compound

3) Take multi-nutrient supplements which have resveratrol as one of their ingredients.

To begin with, using supplementation (options 2 and 3 above) is far superior to trying to get resveratrol into your body through your dietary intake alone. The compound is found in many different plants throughout nature. Most prominently, it is known to occur in grapes and red wine.

While this is great, there is a major problem to this. The quantities that are found in red wine are extremely small. You would have to literally drink handfuls of bottles each and every day in order to get the amount of the compound that it would make a difference.

Clearly, this is not a healthy or feasible solution. Therefore, resveratrol supplements have the advantage because they can provide you a powerful dose all at once.

Additionally, the compound can be extremely difficult for your body to work with. It’s basically a very fragile compound that can be easily destroyed by your body’s harsh internal environments, such as your acidy stomach.

Therefore, your body might not absorb even the limited amount of the compound that you receive in wine.

However, high quality resveratrol supplements can utilize special protective covers known as enteric coatings, which can guide the material toward safe passage and absorption.

Now, comparing options 2 and 3, you need to understand that not all the benefits that you get from resveratrol supplements are created equal.

Some of them offer just the compound by itself, without any other nutrients (option 2). While this isn’t necessarily a bad thing, it does fall short in comparison to other supplements, which combine many different ingredients to provide an advanced and superior result (option 3).

When the right ingredients are combined in the right proportions, all of the different compounds can interact with each other in a synergistic fashion. Basically, they help each other out, one effect building on the other, and the end result is you see even better results than all of the ingredients provide separately.

What’s important to know is that combining many different nutrients will allow you to target all five areas of aging.

Most people are only familiar with aging caused by free radicals. However, aging has four other causes, including glycation, DNA degeneration, inflammation and methylation.

Many different ingredients combined will allow you to target all of these areas, as opposed to only free radicals.

Therefore, instead of taking a supplement with just resveratrol, you should take one that includes additional amino acids, herbal extracts, vitamins and minerals and more.

As you can see, there are many benefits to resveratrol supplements as opposed to getting the compound from food or drink sources such as red wine. Additionally, when it comes to the supplements themselves you have to make a smart decision and find one that combines multiple ingredients, in addition to a protective enteric coating, for maximum results.

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Red Wine Resveratrol: Which Wines Are Best?

Resveratrol Supplements – Find Out How to Choose the Best Ones